Playing with the camera built into the new phone. A part of my regular Ring Training. The goal is to achieve a full front lever and back lever. Started about a month ago. And yes I am not built like a gymnast ;-)
This is the second set of the intro-exercise (10reps then 5-7reps then 5 reps)
Static Hold (eventually developing into full Front Lever... (legs stretched out and body completely horizontal)
Static Support position (6 x 20 seconds) harder then it looks!
Push ups with some instability built in...(3x 15)
1 Kommentar:
fantastic exercise man! I wish I could do that!
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